Cremiges Kräuterhähnchen

51g Protein · 30 min · 310 kcal

Cremiges Kräuterhähnchen

Dieses cremige Kräuterhähnchen ist schnell und einfach zubereitet und in nur 15 Minuten servierfertig.

30 min4 Portionen310 kcal

Zutaten

  • 4 chicken breasts (pounded 1/2-inch thin)
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon parsley (fresh, chopped )
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt (to season)
  • 1/4 teaspoon pepper (to season)
  • 4 cloves garlic (minced, or 1 tablespoon minced garlic)
  • 1 teaspoon parsley (fresh, chopped )
  • 1/2 teaspoon dried thyme
  • 1 cup milk (or half and half)
  • 1/4 teaspoon salt (to taste)
  • 1 teaspoon cornstarch (mixed with 1 tablespoon water until smooth)
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon pepper (to taste)

Zubereitung

  1. 1

    Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.

  2. 2

    Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.

  3. 3

    To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.

  4. 4

    Stir in milk (or cream); season with salt and pepper, to taste.

  5. 5

    Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.

  6. 6

    Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.

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