Süßkartoffel-Blumenkohl-Stampf

25 min

Süßkartoffel-Blumenkohl-Stampf

Süßkartoffel-Blumenkohl-Stampf ist eine einfache und köstliche Möglichkeit, mehr Gemüse zu essen!

25 min8 Portionen

Zutaten

  • Water, for cooking
  • 2 pounds sweet potatoes, peeled and diced (approximately 2 large sweet potatoes)
  • 2 pounds cauliflower florets (one large, 3-pound cauliflower with center stalk removed will yield 2 pounds of florets)
  • 4 tablespoons unsalted butter
  • 3/4 cup chopped onion, small dice
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground white pepper
  • 1 teaspoon kosher salt

Zubereitung

  1. 1

    Add approximately two inches of water to the bottom of a large pot with cover. Add diced sweet potatoes to the pot, then place the cauliflower florets on top of the sweet potatoes. Over high heat, bring water to a boil. Reduce to a fast simmer and cover, then cook for 10 minutes or until vegetables are tender and soft when pierced with a fork.

  2. 2

    While sweet potatoes and cauliflower simmer, melt butter in a small skillet. Add diced onion, and sauté over medium heat until onions are soft and translucent, about 3 to 4 minutes. Remove from heat and set aside.

  3. 3

    Once sweet potatoes and cauliflower florets are cooked through, pour into a colander. Place vegetables back in the pot and mash with a potato masher, mixing the sweet potatoes and cauliflower together.

  4. 4

    At this point you have a choice – leave the sweet potatoes and cauliflower as a chunkier mash, or you can puree the mixture in a food processor like we did for a smoother texture. If leaving as a chunkier mash, stir in the butter-onion mixture and the garlic powder, white pepper and salt, mixing to combine.

  5. 5

    If you want a smoother mixture, add the mashed sweet potatoes and cauliflower to a food processor along with the butter and onion mixture and seasonings. Process until smooth.

  6. 6

    Serve immediately.

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