Süßkartoffel-Blumenkohl-Stampf

Süßkartoffel-Blumenkohl-Stampf ist eine einfache und köstliche Möglichkeit, mehr Gemüse zu essen!
Zutaten
- Water, for cooking
- 2 pounds sweet potatoes, peeled and diced (approximately 2 large sweet potatoes)
- 2 pounds cauliflower florets (one large, 3-pound cauliflower with center stalk removed will yield 2 pounds of florets)
- 4 tablespoons unsalted butter
- 3/4 cup chopped onion, small dice
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground white pepper
- 1 teaspoon kosher salt
Zubereitung
- 1
Add approximately two inches of water to the bottom of a large pot with cover. Add diced sweet potatoes to the pot, then place the cauliflower florets on top of the sweet potatoes. Over high heat, bring water to a boil. Reduce to a fast simmer and cover, then cook for 10 minutes or until vegetables are tender and soft when pierced with a fork.
- 2
While sweet potatoes and cauliflower simmer, melt butter in a small skillet. Add diced onion, and sauté over medium heat until onions are soft and translucent, about 3 to 4 minutes. Remove from heat and set aside.
- 3
Once sweet potatoes and cauliflower florets are cooked through, pour into a colander. Place vegetables back in the pot and mash with a potato masher, mixing the sweet potatoes and cauliflower together.
- 4
At this point you have a choice – leave the sweet potatoes and cauliflower as a chunkier mash, or you can puree the mixture in a food processor like we did for a smoother texture. If leaving as a chunkier mash, stir in the butter-onion mixture and the garlic powder, white pepper and salt, mixing to combine.
- 5
If you want a smoother mixture, add the mashed sweet potatoes and cauliflower to a food processor along with the butter and onion mixture and seasonings. Process until smooth.
- 6
Serve immediately.
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