Sautéed sardines and potatoes

25 min

Sautéed sardines and potatoes

Sardines sautéed West Indian style. Delicious and healthy served with rice, bakes, or your favorite roti. Add some potatoes to make it stretch!

25 min4 Portionen

Zutaten

  • 2 3.75oz tins sardines
  • 1 small onion
  • 3-4 garlic cloves
  • 1-2 hot peppers (optional)
  • 1 small tomato, diced or (1 tsp tomato paste + 2 tbsp water)
  • 1 medium potato, quartered and thinly sliced
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 2 stems scallions
  • 2-3 sprigs fresh thyme or 1/2 tsp dried
  • 4 tbsp water
  • 2 tsp oil for cooking
  • Salt to taste

Zubereitung

  1. 1

    Heat skillet on medium, add oil. Sauté onion,...: Heat skillet on medium, add oil. Sauté onion, garlic, pepper, and tomato.

  2. 2

    Remove sardines from tin, do not add oil...: Remove sardines from tin, do not add oil in tin. Use a fork to lift sardines out. Add to skillet. Mash with spoon and fry with everything in skillet for 6-8 minutes.

  3. 3

    Add dry seasonings, thyme, and potatoes. Add 4...: Add dry seasonings, thyme, and potatoes. Add 4 tbsp water and cover with lid to steam potatoes. Set heat to medium-low. Allow potatoes to cook 5-6 minutes or until tender.

  4. 4

    Add scallions and mix to combine.

  5. 5

    Adjust seasoning to your taste.

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