Sautéed sardines and potatoes

Sardines sautéed West Indian style. Delicious and healthy served with rice, bakes, or your favorite roti. Add some potatoes to make it stretch!
Zutaten
- 2 3.75oz tins sardines
- 1 small onion
- 3-4 garlic cloves
- 1-2 hot peppers (optional)
- 1 small tomato, diced or (1 tsp tomato paste + 2 tbsp water)
- 1 medium potato, quartered and thinly sliced
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 2 stems scallions
- 2-3 sprigs fresh thyme or 1/2 tsp dried
- 4 tbsp water
- 2 tsp oil for cooking
- Salt to taste
Zubereitung
- 1
Heat skillet on medium, add oil. Sauté onion,...: Heat skillet on medium, add oil. Sauté onion, garlic, pepper, and tomato.
- 2
Remove sardines from tin, do not add oil...: Remove sardines from tin, do not add oil in tin. Use a fork to lift sardines out. Add to skillet. Mash with spoon and fry with everything in skillet for 6-8 minutes.
- 3
Add dry seasonings, thyme, and potatoes. Add 4...: Add dry seasonings, thyme, and potatoes. Add 4 tbsp water and cover with lid to steam potatoes. Set heat to medium-low. Allow potatoes to cook 5-6 minutes or until tender.
- 4
Add scallions and mix to combine.
- 5
Adjust seasoning to your taste.
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