Penne mit weißen Bohnen und grünem Gemüse

Dieses einfache Gericht aus einem Topf ist in weniger als 30 Minuten fertig und steckt voller nährstoffreicher Bohnen, grüner Gemüse und Oliven. Es ist komplett pflanzlich (vegan), glutenfrei und außerdem preiswert.
Zutaten
- 4 cups water
- 8 ounces uncooked bean penne pasta* (i.e., chickpea, lentil or bean)
- 1 tablespoon extra-virgin olive oil
- 1/2 medium (4 ounce) onion, diced
- 3 medium garlic cloves, minced
- 1 1/2 teaspoons dried oregano (or 1 tablespoon fresh)
- 1/4 teaspoon black pepper
- 1/3 cup kalamata olives, drained, whole
- 1/4 cup sun-dried tomatoes, chopped
- 1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
- 1 8-ounce bunch fresh greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
- 1/2 lemon, juiced
- Pinch of kosher salt, optional
Zubereitung
- 1
Fill a medium pot with the water, cover, and bring to a boil over high heat. Decrease the heat to medium, add the pasta, and cook for 7 minutes (or according to package directions), until al dente. Drain the pasta and return to the pot, covered, to keep warm.
- 2
While the pasta is cooking, heat the olive oil in a large skillet or saute pan over medium heat. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.
- 3
Add the olives, tomatoes, and beans and saute for an additional 3 minutes.
- 4
Add the greens, lemon juice, and cooked pasta, stirring gently. Cook for about 4 minutes, just until greens are wilted yet still bright green. Season with salt, if desired.
- 5
Serve immediately.
- 6
Makes 6 servings (1 1/2 cups per serving)
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