Geschmorte Rotbarschfilets

Geschmorte Rotbarschfilets
4 Portionen

Zutaten

  • 3 lbs red snapper fillet or any white fish fillet
  • 2 cups fresh tomato, chopped
  • 2 tsp tomato paste
  • 6 curry leaves (optional)
  • 1 small yellow onion, chopped
  • 6 garlic cloves, minced
  • 2 wiri wiri or other hot pepper
  • 3 tbsp oil for sauteing
  • 3 sprig fresh thyme leaf
  • salt to taste - start with 1 tsp
  • water to cover
  • 2 tbsp green seasoning
  • 1 tbsp blackened seasoning
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • flour to coat fish
  • oil to fry fish

Zubereitung

  1. 1

    Clean fish and pat dry.

  2. 2

    Season fish with green seasoning, blackened seasoning, black...: Season fish with green seasoning, blackened seasoning, black pepper, and paprika. Let sit for 10-15 minutes. Coat in flour and fry until golden brown. Set aside.

  3. 3

    Chop tomato, onions, garlic cloves. Set aside.

  4. 4

    Heat oil in a wide-bottomed pot. Add onion,...: Heat oil in a wide-bottomed pot. Add onion, garlic, pepper, curry leaves. Cook until tender. Add tomatoes. Cook until tomatoes have melted and mixture looks like a sauce.

  5. 5

    Add fried fish and enough water to cover...: Add fried fish and enough water to cover the fish along with tomato paste. Let boil until sauce thickens.

  6. 6

    Adjust salt to taste.

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