Pasta mit Sardinen und Oliven

30 min

Pasta mit Sardinen und Oliven

Spaghetti mit Sardinen und schwarzen Oliven in einer leichten Tomatensauce

30 min2 Portionen

Zutaten

  • 4-6 tomatoes
  • ½ teaspoon tomato concentrate
  • 1 clove garlic (whole)
  • pinch dried oregano
  • salt to taste
  • drizzle mild olive oil
  • Spaghetti for 2 people approx 100g
  • 1 tin sardines (approx 75g)
  • handful black olives
  • squeeze of lemon
  • salt to taste

Zubereitung

  1. 1

    In a medium pot, add the roughly chopped tomatoes, a drizzle of mild olive oil, tomato concentrate and a sprinkle of salt along with the clove of garlic. Bring to the boil on medium high heat for around 20 minutes

  2. 2

    Take out the garlic clove and blitz using a hand blender. Set aside

  3. 3

    Cook the spaghetti as per packet instructions using well salted boiling water

  4. 4

    As the spaghetti is cooking, pit the olives and drain the sardines. Transfer ½ cup of tomato sauce to a deep pan and heat on low. 2 minutes before the pasta is done, transfer to the tomato sauce

  5. 5

    Add the sardines, olives, squeeze of lemon and tiny sprinkle of salt. Warm through for a few minutes, turning gently so as not to break up the sardines too much.

  6. 6

    Taste to adjust any seasoning as necessary and transfer to a pasta bowl. Drizzle on optional extra virgin olive oil or a sprinkle of cayenne pepper

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