Garnelenpfanne

34g Protein · 30 min · 242 kcal

Garnelenpfanne

Diese Garnelenpfanne ist schnell zubereitet, bunt und voller Geschmack. Saftige Garnelen, knackig-zartes Gemüse und eine glänzende Knoblauch-Ingwer-Sauce vereinen sich in einer perfekten Balance aus süßen, herzhaften und säuerlichen Aromen.

30 min6 Portionen242 kcal

Zutaten

  • 4 garlic cloves (minced)
  • 2 teaspoons fresh ginger (finely grated)
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 4 tablespoons soy sauce
  • ¼ cup water
  • 2 tablespoons light brown sugar
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons cornstarch
  • 1 tablespoon vegetable oil
  • 1 red bell pepper (thinly sliced)
  • 1/2 pound asparagus (trimmed and cut into 2-inch pieces)
  • 1/2 pound broccoli (trimmed)
  • 2 pounds large raw shrimp (peeled and deveined)
  • fresh cilantro
  • toasted sesame seeds

Zubereitung

  1. 1

    In a small bowl, whisk together the garlic, ginger, hoisin sauce, rice vinegar, soy sauce, water, brown sugar, sesame oil, and cornstarch until smooth. Set aside.

  2. 2

    Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is shimmering, add the bell pepper, asparagus, and broccoli. Sauté, stirring occasionally, until the vegetables start to soften, about 3–4 minutes.

  3. 3

    Add the shrimp to the skillet. If the pan feels too crowded, cook the shrimp in two batches so they turn pink and opaque evenly. This takes about 3–4 minutes.

  4. 4

    Pour the prepared sauce into the skillet and stir to combine. Let it simmer, stirring occasionally, until the sauce thickens and evenly coats the shrimp and vegetables, about 2–5 minutes.

  5. 5

    Serve the stir fry over cooked rice. Garnish with fresh cilantro and sesame seeds, if desired. Enjoy!

  6. 6

    Instructions

  7. 7

    In a small bowl, whisk together the garlic, ginger, hoisin sauce, rice vinegar, soy sauce, water, brown sugar, sesame oil, and cornstarch until smooth. Set aside.

  8. 8

    Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is shimmering, add the bell pepper, asparagus, and broccoli. Sauté, stirring occasionally, until the vegetables start to soften, about 3–4 minutes.

  9. 9

    Add the shrimp to the skillet. If the pan feels too crowded, cook the shrimp in two batches so they turn pink and opaque evenly. This takes about 3–4 minutes.

  10. 10

    Pour the prepared sauce into the skillet and stir to combine. Let it simmer, stirring occasionally, until the sauce thickens and evenly coats the shrimp and vegetables, about 2–5 minutes.

  11. 11

    Serve the stir fry over cooked rice. Garnish with fresh cilantro and sesame seeds, if desired. Enjoy!

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