Gegrillte Linsenburger

Diese gegrillten Linsenburger sind eine köstliche und gesunde Burger-Variante, die der ganzen Familie schmeckt.
Zutaten
- 1 cup red lentils (rinsed)
- 2 ½ cups vegetable stock
- 1 Tablespoon olive oil
- ½ medium sweet onion (diced)
- 1 carrots (grated)
- 2 eggs (lightly beaten)
- 1 Tablespoon soy sauce
- 1 Tablespoon Hey Grill Hey Sweet Rub (divided use)
- ¾ cup rolled oats (finely ground)
- ¾ cup breadcrumbs
Zubereitung
- 1
Boil the lentils in the vegetable stock for 20 minutes, or until all of the liquid is absorbed and the lentils are tender.
- 2
Preheat a saute pan to medium heat and simmer the carrot and onions until soft, about 5 minutes. Preheat your grill to high heat (around 450 degrees F)
- 3
In a large mixing bowl, combine the lentils, onions and carrots, eggs, soy sauce, half of the sweet rub, oats and breadcrumbs. Form the mixture into 8 patties (they should be about 1/4 cup each).
- 4
Carefully transfer the patties onto the hot grill grates and cook for 3-4 minutes per side, flipping only once.
- 5
Serve on buns with your favorite burger toppings.
Nach dem Original kochen
Dieses Rezept stammt von heygrillhey.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.
Rezept auf heygrillhey.com öffnen