Chimichurri-Garnelen

16g Protein · 30 min · 333 kcal

Chimichurri-Garnelen

Servieren Sie diese Chimichurri-Garnelen mit Reis oder Orzo und Ihrem Lieblingsgemüse als schnelles und einfaches Abendessen an jedem Wochentag.

30 min4 Portionen333 kcal

Zutaten

  • 1/2 cup fresh Italian flat-leaf parsley, (leaves only, stems removed)
  • 1/8 cup fresh cilantro, (leaves only, stems removed)
  • 1/8 cup fresh oregano, (eaves only, stems removed)
  • 1/8 cup roughly chopped red onion or shallots
  • 2 cloves garlic, (peeled)
  • 1/2 cup extra-virgin olive oil
  • 1/8 cup red wine vinegar
  • 1 1/2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes
  • 1 pound 21/30 large shrimp, (peeled and deveined)
  • 1/4 cup chimichurri sauce
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon red pepper flakes

Zubereitung

  1. 1

    Make the chimichurri sauce. If using a blender or food processor: Add 1/2 cup flat-leaf parsley leaves, 1/8 cup cilantro leaves, 1/8 cup fresh oregano, 1/8 cup red onion, and 2 garlic cloves to a blender or food processor, and pulse until minced. Add 1/2 cup olive oil, 1/8 cup red wine vinegar, 1 1/2 tablespoons lemon juice, 1/4 teaspoon kosher salt, and ¼ teaspoon red pepper flakes, and pulse 2–3 times to combine. Add more salt to taste if needed. If making by hand: Finely mince all of the ingredients with a sharp knife, then whisk with the olive oil, vinegar, and lemon juice in a bowl or shake in a covered glass jar.

  2. 2

    Marinate the shrimp for extra flavor. Place 1 pound of peeled and deveined large shrimp in a mixing bowl. Toss the shrimp with 1/4 cup chimichurri sauce, 1/2 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper. Cover with plastic wrap and refrigerate for 15-20 minutes.

  3. 3

    Cook the shrimp, then toss with the rest of the chimichurri. In a large cast-iron skillet, heat the reserved 1 tablespoon olive oil over medium-high. Add the shrimp to the skillet in a single layer, and cook for 2-3 minutes until golden on each side and becoming opaque and firm to the touch. Transfer the cooked shrimp to a bowl or serving dish with the rest of the chimichurri, and toss to coat. Serve over fluffy white rice, lemon rice, or orzo pasta.

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