Mediterrane Eier-Feta-Wraps

13g Protein · 15 min · 192 kcal

Mediterrane Eier-Feta-Wraps

Luftig-lockeres Rührei mit mediterranen Aromen, eingewickelt in zarte Crêpes oder warme Weizentortillas.

15 min4 Portionen192 kcal

Zutaten

  • 6 eggs
  • ¼ cup light sour cream
  • ¼ teaspoon kosher salt
  • A few cracks of freshly ground black pepper
  • ¼ teaspoon garlic powder
  • ½ teaspoon dry basil
  • ½ teaspoon dry oregano
  • ¾ cup crumbled feta cheese
  • 2 tablespoon diced roasted red peppers
  • 2 tablespoon minced green onions
  • Crepes or warm flour tortillas

Zubereitung

  1. 1

    Preheat a skillet over medium heat.

  2. 2

    Whisk the eggs, sour cream, salt, pepper, basil, oregano, and garlic powder together. Gently add in the crumbled feta cheese. When the skillet is hot, add 1 teaspoon butter or oil and then add the eggs and allow them to begin to set up and then scrape the bottom of the pan to allow the liquid parts to cook.

  3. 3

    Stir in the roasted red peppers and green onions. Cook eggs until the desired doneness is reached.

  4. 4

    Serve immediately. If desired, sprinkle with a little extra feta cheese and wrap the scrambled eggs in a crepes or warm flour tortillas.

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