Easy Southwest Chicken Wrap Recipe

This Easy Southwest Chicken Wrap recipe features grilled chicken, black beans, corn, and a zesty pico de gallo wrapped in whole wheat tortillas for a nutritious and flavorful meal. Perfect for a quick lunch or light dinner, these wraps combine fresh ingredients with creamy cheddar and a hint of mayonnaise to bring a satisfying southwest twist to a handheld dish.
Ingrédients
- 1 pound grilled chicken breast
- 6 whole wheat tortillas
- Romaine lettuce leaves, as needed
- 15 ounces black beans, one can, drained and rinsed
- 8 ounces corn, one can, drained well
- 3/4 cup pico de gallo
- 1 cup shredded cheddar cheese, lite or fat free
- 1/3 cup lite mayonnaise
Préparation
- 1
Prepare Chicken: Cut the grilled chicken breast into strips to make them easy to layer in the wraps.
- 2
Assemble Wraps: Lay a whole wheat tortilla flat on a clean surface. Place one or two romaine lettuce leaves on the tortilla, then add 2 tablespoons of drained black beans, 1 tablespoon of drained corn, and 2 tablespoons of pico de gallo over the lettuce.
- 3
Add Chicken and Toppings: Layer the chicken strips on top of the vegetables. Drizzle about a spoonful of lite mayonnaise over the chicken and sprinkle with shredded cheddar cheese to add creaminess and flavor.
- 4
Roll the Wrap: Carefully roll the tortilla up tightly and neatly to keep the filling secure. Repeat this process with the remaining tortillas and filling ingredients.
- 5
Serve: Just before serving, slice each wrap in half diagonally to create manageable portions and serve immediately for best freshness and taste.
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