Saucisse et légumes à la poêle : un repas complet en 30 minutes

Un repas rapide et savoureux préparé dans une seule poêle, avec de la saucisse cuite et des légumes colorés sautés, comme du poivron, de la courgette et du maïs doux. Parfait pour un dîner équilibré et facile à préparer en seulement 30 minutes.
Ingrédients
- 2 cups corn kernels (from 3 ears, completely cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (Cajun sausage, andouille sausage, or smoked sausage)
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 1/2 teaspoon chili powder
- Fresh cilantro, chopped for garnish
Préparation
- 1
Heat the oil and cook the sausage: Heat 1 tablespoon of olive oil in a cast-iron skillet over medium heat. Slice the cooked sausage into coins and add them to the skillet. Cook for about 5 minutes on one side, then flip and cook for an additional 3 minutes. Remove sausage from the skillet and set aside on a large plate.
- 2
Manage sausage oil: Keep some of the oil rendered from the sausage in the skillet for cooking the vegetables, and transfer any extra oil to a small heat-proof bowl for later use.
- 3
Sauté the bell pepper: Add the diced red bell pepper to the same skillet and cook over medium heat for about 4 minutes. Add some reserved sausage oil if needed to prevent sticking. Once cooked, remove to the same plate as the sausage.
- 4
Sauté the zucchini: In the same skillet, add the sliced zucchini and cook for about 3 minutes on medium heat, again adding reserved oil if necessary to prevent sticking.
- 5
Prepare the corn kernels: Slice the cooked corn kernels off the cobs with a knife.
- 6
Combine and reheat: Return the cooked sausage, bell pepper, zucchini, and corn kernels to the skillet. Mix well, add the reserved sausage oil, sprinkle ½ teaspoon chili powder, and warm everything together over low heat.
- 7
Finish and garnish: Remove from heat and top with freshly chopped cilantro before serving. Optionally, season with salt if desired, keeping in mind the sausage already provides saltiness.
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