Healthy Dairy-Free Winter Soup
This naturally creamy soup is bursting with vitamins, antioxidants, and flavor. It makes the most of fall and winter produce and is infused with ingredients that help keep your immune system strong.
Ingrédients
- 1 tablespoon olive oil
- 1 onion (diced)
- 1/2 inch fresh ginger (peeled and minced)
- 2 cloves garlic (minced)
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground turmeric
- 6 to 8 cups dairy-free vegetable stock (as needed)
- 4 large carrots (sliced)
- 1 large sweet potato (peeled cut into chunks)
- 1 medium butternut squash (peeled and cut into chunks)
- Salt (to taste)
- Freshly ground black pepper (to taste)
Préparation
- 1
Heat the oil in a skillet over medium heat. Add the onion, ginger, and garlic, and cook until the onion is translucent, about 3 to 5 minutes.
- 2
Add the chili powder and turmeric, and sauté for 1 minute, or until fragrant.
- 3
Stir in the carrots and pour in 6 cups of the vegetable stock.
- 4
Bring the soup to a boil, reduce the heat to a simmer, and cook for 5 minutes.
- 5
Add the sweet potato and butternut squash. Bring back to a simmer and cook until all vegetables are soft and tender, about 15 to 20 minutes.
- 6
Puree the soup in your blender or food processor, in batches if needed. If using a blender, remove the cap in the blender lid, and cover it with a towel as you blend. This allows the steam to escape.
- 7
Return the soup to your pot and season to taste with salt and pepper.
- 8
Stir in more stock as needed to reach your desired consistency.
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