Curried Chicken with Couscous

29g protéines · 42 min · 360 kcal

42 min8 portions360 kcal

Ingrédients

  • 2 cups water
  • 1 tsp. sea salt (or Himalayan salt, divided use)
  • 1 cup Couscous (+ 2 Tbsp. )
  • 2 Tbsp. almond flour
  • 2 Tbsp. curry powder
  • 2 lbs. chicken breasts (boneless, skinless, cut into 1⁄2-inch strips (or bite-sized pieces))
  • 1 Tbsp. coconut oil (extra-virgin organic )
  • 2 cups lite coconut milk (canned )
  • 1 1/2 cups carrots (finely sliced into matchstick-sized pieces (approx. 3 medium))
  • 1/2 cup raisins
  • cilantro (Chopped fresh, for garnish; optional)

Préparation

  1. 1

    Heat water and 1⁄4 tsp. salt in medium saucepan over medium-high heat. Bring to boil.

  2. 2

    Add couscous; mix well. Remove from heat. Let stand, covered, for 5 minutes. Remove cover and fluff with a fork. Set aside.

  3. 3

    Combine remaining 3⁄4 tsp. salt, flour, and curry powder in a resealable plastic bag. Add chicken, seal the bag, and toss gently to coat. Set aside.

  4. 4

    Heat oil in large skillet over medium heat.

  5. 5

    Add chicken; cook, stirring frequently, for 5 to 6 minutes, or until chicken

  6. 6

    is no longer pink.

  7. 7

    Add coconut milk, carrots, and raisins. Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 7 to 10 minutes, or until chicken is tender.

  8. 8

    Top with 3 pieces of chicken and approx 1/3 cup coconut milk mixture (or 3/4 cup chicken mixture if chicken has been cut into bite-sized pieces).

  9. 9

    Garnish evenly with cilantro, if desired.

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