Poulet effiloché au chipotle

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35g protéines · 37 min · 317 kcal

37 min4 portions317 kcal

Ingrédients

  • 1/2 cup apple cider vinegar (divided use)
  • 7 tsp. olive oil mayonnaise
  • 2 Tbsp. cilantro (finely chopped)
  • 1 tsp. honey
  • 1/2 tsp. celery seed
  • 4 cups Cabbage (or half a small cabbage)
  • 1 tsp. olive oil
  • 1/2 onion (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1 adobo sauce (chopped)
  • 2 Tbsp. adobo sauce (the sauce from chipotle pepper in adobo sauce)
  • 1/2 cup barbecue sauce
  • no sugar added
  • 3 cups chicken breasts (boneless, skinless, shredded)

Préparation

  1. 1

    Combine 1⁄4 cup vinegar, mayonnaise, cilantro, honey, and celery seed in a large bowl; mix well.

  2. 2

    Add cabbage; mix well. Cover and refrigerate for 20 minutes.

  3. 3

    Heat oil in large skillet over medium-high heat.

  4. 4

    Add onion; cook for 4 to 6 minutes, or until onion is translucent.

  5. 5

    Add garlic; cook for 1 minute.

  6. 6

    Add chipotle pepper, adobo sauce, barbecue sauce, and remaining 1⁄4 cup vinegar; cook, stirring occasionally, for 6 to 8 minutes, or until sauce thickens slightly.

  7. 7

    Add chicken, cook, stirring frequently, for 4 to 5 minutes, or until chicken is well coated and heated through.

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