Red Pepper Zucchini

37g protéines · 26 min · 392 kcal

26 min2 portions392 kcal

Ingrédients

  • 8 oz chicken breasts
  • 3 tsp. olive oil (divided use)
  • 2 Roasted Red Peppers (chopped)
  • 1/4 cup goat cheese (about 1 oz.)
  • 1/2 cup onion (chopped)
  • 3 cloves garlic (chopped)
  • 2 zucchini
  • 1/2 tsp. sea salt (or Himalayan salt)
  • parsley (for garnish; optional)

Préparation

  1. 1

    Combine 1 tsp. oil, roasted red peppers, and cheese; mix well. Set aside.

  2. 2

    Heat remaining 2 tsp. oil in medium saucepan over medium-high heat.

  3. 3

    Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is translucent.

  4. 4

    Add garlic; cook, stirring frequently, for 1 minute.

  5. 5

    Remove from heat. Set aside.

  6. 6

    Using a vegetable peeler, cut each zucchini into lengthwise strips about 1⁄8-inch thick.

  7. 7

    Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping

  8. 8

    when you hit the seeds at the core.

  9. 9

    Discard cores.

  10. 10

    Cut slices lengthwise into 1⁄2-inch ribbons.

  11. 11

    Add zucchini to onion mixture; cook over medium-high heat, stirring frequently, for 2

  12. 12

    to 3 minutes, or until zucchini softens, but before it releases liquid.

  13. 13

    Add salt and roasted pepper mixture; cook, stirring frequently, for 2 to 3 minutes, or until heated through.

  14. 14

    Add 4 oz of Grilled Chicken to each Plate

  15. 15

    Divide evenly between two serving plates.

  16. 16

    Garnish with parsley (if desired); serve

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