Pitas de falafels croustillants et salade fraîche
Découvrez le plaisir de préparer des falafels maison avec cette recette de pitas au falafel ! Les falafels, parfaitement épicés et croustillants, sont servis dans des pains pita chauds, accompagnés d’une salade fraîche et acidulée et d’une sauce crémeuse au yaourt. Cette version simplifiée d’un grand classique du Moyen-Orient est facile et amusante à préparer, et offre un repas savoureux qui plaira aussi bien aux végétariens qu’aux amateurs de viande. Idéale pour un dîner rapide ou un déjeuner le week-end !
Ingrédients
- 1(15-ounce) can chickpeasAmount1Ingredient(15-ounce) can chickpeas, drained, drained
- 3 cloves garlicAmount3Ingredientcloves garlic, roughly chopped, roughly chopped
- 1/2small red onionAmount1/2Ingredientsmall red onion, diced, roughly chopped (about 1/2 cup)
- 2 tbspfreshly chopped parsley
- 1 tspground cuminAmount1 tspIngredientground cumin
- 1 tspground corianderAmount1 tspIngredientground coriander
- 1/8 tspground cardamomAmount1/8 tspIngredientground cardamom
- 3 tbspflourAmount3 tbspIngredientflour
- 1 tspsaltAmount1/2 tspIngredientsalt
- 1/4 tsppepper
- Canola or vegetable oil, for frying
- PitaIngredientPita pockets pockets
- 1/2 cupcherry tomatoesAmount1/2 cupIngredientcherry tomatoes, halved, halved
- 1small cucumberAmount1Ingredientsmall cucumber, diced, diced
- 1/2small red onionAmount1/2Ingredientsmall red onion, diced, diced
- 1 tbspolive oilAmount1 tbspIngredientolive oil
- 1/2 tspsaltAmount1/2 tspIngredientsalt
- Pepper, to taste
- 1 cupGreek yogurtAmount1 cupIngredientGreek yogurt
- 1 tbsplemon juiceAmount1 tbspIngredientlemon juice
- 1 tbspfreshly chopped dillAmount1 tbspIngredientfreshly chopped dill
Préparation
- 1
In a small bowl, toss together the tomatoes, cucumberAmount1Ingredientsmall cucumber, diced, onion, olive oil, salt, and pepper. Set aside.
- 2
In another bowl, stir together the Greek yogurtAmount1 cupIngredientGreek yogurt, lemon juice, olive oil, dill, salt, and pepper until smooth. Cover and set aside.
- 3
In a food processor fitted with an ‘S’ blade, combine the chickpeasAmount1Ingredient(15-ounce) can chickpeas, drained, onion, garlic, parsley, flour, cumin, coriander, cardamom, salt, and pepper. Pulse until a coarse meal forms, being careful not to over-process into a paste. The mixture can be made ahead and refrigerated for up to 2 days.
- 4
In a large skillet or Dutch oven, heat 1 inch of oil over medium heat. Meanwhile, form the falafel mixture into round balls using about 2 tablespoons of the mixture per falafel.
- 5
Carefully add the falafel balls to the hot oil, cooking 5–6 at a time. Fry for 2–3 minutes per side, until browned and crispy. Transfer to a paper towel-lined plate to cool slightly.
- 6
Serve the falafel in pitaIngredientPita pockets pockets with the salad and yo...: Serve the falafel in pitaIngredientPita pockets pockets with the salad and yogurt sauce. Enjoy!
Cuisinez-la avec la recette originale
Cette recette vient de bestrecipes.co. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
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