Panko Crusted Fish

Ingrédients

• 2 pounds wild Alaskan salmon or arctic char
• 2 tablespoons Dijon Mustard
• 2 tablespoons ghee
• Salt
• Pepper
• 1 cup Herbed Breadcrumbs (see recipe) mixed with:
• 3 tablespoons parsley, minced
• Zest from 1 lemon

Préparation

1. 1

   Preheat the oven to 425º.

2. 2

   Lightly sprinkle both sides of fish with salt and pepper.

3. 3

   Brush mustard on top salmon. Heat oil over medium-high heat in a 12-inch large heavy ovenproof pan. When the oil is hot, add the salmon skin side down, and sear for 4 minutes, without turning. You want the skin to brown but not burn.

4. 4

   Remove pan from heat and press panko mixture on top of the mustard on the salmon, creating a thick coating on top. Transfer the pan to the hot oven for 6-8 minutes until the salmon is cooked through and the panko is browned. Remove from the oven very carefully, the handle is extremely hot.