Poulet teriyaki au air fryer

Ingrédients

• 1.5 lb (680g) chicken tenderloins or chicken breast
• 1/2 cup soy sauce or Tamari
• 1/4 cup rice vinegar
• 3 tablespoons granulated monk fruit or brown sugar
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1 tablespoon tapioca or arrowroot flour
• 2 teaspoons toasted sesame oil
• Sesame seeds, to garnish

Préparation

1. 1

   Teriyaki sauce: Whisk together soy sauce, rice vinegar, ginger, garlic, sweetener, tapioca flour and sesame oil until all is dissolved.

2. 2

   Marinate chicken: Toss chicken tenderloins with 1/4 cup of the teriyaki sauce and let marinade for about 30 minutes, if possible.

3. 3

   Thicken sauce: In a small saucepan, heat the remaining sauce with 3 tablespoons of water and bring to a boil over low heat. Cook for about 2 minutes and then remove from heat (it will thicken as it cools).

4. 4

   Air fry: Place the chicken pieces in the air fryer basket and air fry at 200C/400F. Cook for 8 minutes, brush with sauce, turn over, brush with more sauce and continue cooking for an additional 6 to 7 minutes. Finish with another coating of sauce.

5. 5

   Garnish with sesame seeds and enjoy.