Salade de tenders de poulet à la friteuse à air, sauce ranch

14 min

Une simple salade peut devenir un repas bien rassasiant quand on la garnit de ces délicieux tenders de poulet ! D’accord, vous avez raison : une salade peut tout à fait constituer un repas sans tenders de poulet, mais ils sont si bons que vous en aurez envie quand même ! Servie avec une sauce ranch maison, cette salade rivalisera même avec la meilleure de votre restaurant préféré.

14 min2 portions

Ingrédients

  • 2 tbsp(30 ml) mayoAmount2 tbspIngredient(30 ml) mayo
  • 2 tbsp(30 ml) sour creamAmount2 tbspIngredient(30 ml) sour cream
  • 2 tbsp(30 ml) milkAmount3 tbspIngredient(45 ml) milk
  • 1/4 tspgarlic powderAmount1 tspIngredientgarlic powder
  • 1/4 tsponion powderAmount1/2 tspIngredientonion powder
  • 1/4 tspdried parsleyAmount1/4 tspIngredientdried parsley
  • SaltAmount1 tspIngredientsalt and pepper, to taste
  • 1 tspsaltAmount1 tspIngredientsalt
  • 1 tsppepper
  • 1 tspgarlic powderAmount1 tspIngredientgarlic powder
  • 1 tsppaprikaAmount1 tspIngredientpaprika
  • 1/2 tsponion powderAmount1/2 tspIngredientonion powder
  • 1/2 tspItalian seasoningAmount1/2 tspIngredientItalian seasoning
  • 2chicken breastsAmount2Ingredientchicken breasts, sliced into strips, sliced into strips
  • 1/2 cup(68 g) flourAmount1/2 cupIngredient(68 g) flour
  • 1/2 tspbaking powderAmount1/2 tspIngredientbaking powder
  • 2 tbsp(15 g) cornstarchAmount2 tbspIngredient(15 g) cornstarch
  • 1eggAmount1Ingredientegg
  • 3 tbsp(45 ml) milkAmount3 tbspIngredient(45 ml) milk
  • Oil sprayIngredientOil spray
  • 1 cupshredded cheeseAmount1 cupIngredientshredded cheese, of choice, of choice
  • 1bag prepared tossed salad kitAmount1Ingredientbag prepared tossed salad kit
  • 1/2 cup(28 g) crispy fried onionsAmount1/2 cupIngredient(28 g) crispy fried onions

Préparation

  1. 1

    In a small bowl, combine the mayo, sour cream, milk, garlic powderAmount1 tspIngredientgarlic powder, onion powder, parsley, salt, and pepper. Cover and refrigerate.

  2. 2

    In another small bowl, combine the salt, pepper, garlic powder, paprika, onion powder, and Italian seasoningAmount1/2 tspIngredientItalian seasoning. Season the chicken with half of the spice mixture and set aside.

  3. 3

    In a large resealable bag, mix together the flour, baking powderAmount1/2 tspIngredientbaking powder, cornstarch, and the remaining spice mix. In a shallow bowl, beat the egg and milk together.

  4. 4

    Place the chicken in the flourAmount1/2 cupIngredient(68 g) flour mixture and...: Place the chicken in the flourAmount1/2 cupIngredient(68 g) flour mixture and shake until fully coated. Dip the chicken into the egg mixture, then return to the flour mixture. Transfer the chicken to a plate and allow the chicken to rest for 15 minutes.

  5. 5

    Preheat the air fryer to 350 degrees F (170 degrees C). Spray the air fryer with oil, add the chicken, and spray thoroughly with oil. Cook for 10-14 minutes, flipping halfway through and spraying with more oil. Once done, let rest for 5 minutes before slicing.

  6. 6

    Meanwhile, assemble each bowl with half of the salad mix, cheeseAmount1 cupIngredientshredded cheese, of choice, onions, and chicken. Serve with the ranch.

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