Salade burrito végétarienne

Tout ce que vous aimez dans un taco, servi sur un lit de verdure fraîche. Cette version végétarienne du taco, sans viande, ne déçoit pas : elle vous réserve quelques surprises qui la rendent non seulement plus saine, mais aussi vraiment amusante à déguster.

4 portions

Ingrédients

  • 2medium avocadoAmount2Ingredientmedium avocado, diced, diced
  • Juice of 1 limeIngredientJuice of 1 lime
  • Sea saltIngredientSea salt to taste to taste
  • 2 cupsalsaAmount2 cupIngredientsalsa
  • 1 cupsour creamAmount1 cupIngredientsour cream
  • 1/2 cupfinely chopped cilantroAmount1/2 cupIngredientfinely chopped cilantro
  • 1 ozcan pinto beansAmount1 ozIngredientcan pinto beans
  • 1 ozcan black beansAmount1 ozIngredientcan black beans
  • Spanish rice (recipe follows)
  • 3 mgheads Romaine, chopped
  • 1/2 cuphead iceberg, chopped
  • 4 ozshredded colby jack cheeseAmount4 ozIngredientshredded colby jack cheese
  • Tortilla chips, for garnish
  • 2 tbspcanola oilAmount2 tbspIngredientcanola oil
  • 1small onionAmount1Ingredientsmall onion, diced, diced
  • 2garlicAmount2Ingredientgarlic cloves, minced cloves, minced
  • 1 tspcuminAmount1 tspIngredientcumin
  • 1 tspchili powderAmount1 tspIngredientchili powder
  • 1/4 tsppepper
  • 1/4 tsppaprikaAmount1/4 tspIngredientpaprika
  • 1(10-ounce) can Mexican stewed tomatoesAmount1Ingredient(10-ounce) can Mexican stewed tomatoes
  • 1(14.5-ounce) can chicken brothAmount1Ingredient(14.5-ounce) can chicken broth
  • 1/2 cuptomato sauceAmount1/2 cupIngredienttomato sauce
  • 1 cupuncooked rice

Préparation

  1. 1

    In a medium saucepan over medium heat, warm the oil. Add the onions and garlicAmount2Ingredientgarlic cloves, minced, cooking about 5-7 minutes, until translucent.

  2. 2

    Stir in the cumin, chili powder, pepper, paprika, tomatoes, chicken brothAmount1Ingredient(14.5-ounce) can chicken broth, tomato sauce, and rice. Bring to a boil, then reduce the heat to low, cover, and cook for about 20 minutes, until the rice is tender and the liquids are fully absorbed. (If liquids are absorbed while the rice is still firm, add 1⁄4-1⁄2 cup more water and continue to cook until the rice is tender.)

  3. 3

    In a small bowl, stir together the avocados, lime juice, and salt. In a separate small bowl, stir together the salsa, sour creamAmount1 cupIngredientsour cream, and cilantro. Set both aside.

  4. 4

    In a large serving bowl, layer the romaine, iceberg, beans, and rice. Top with the avocadoAmount2Ingredientmedium avocado, diced mixture, cheese, tortilla chips, and the salsa dressing.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de bestrecipes.co. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur bestrecipes.coS’ouvre dans un nouvel onglet