Buckwheat Wraps (Gluten-Free Vegan Tortillas)

2g protéines · 30 min · 57 kcal

Buckwheat wraps are easy, gluten-free vegan tortillas made with just buckwheat flour and water (no psyllium husk needed). This simple 2-ingredient flatbread is dairy-free, egg-free, and perfect for homemade burritos, tacos, or as a wholesome side for any meal.

30 min7 portions57 kcal

Ingrédients

  • 1 cup buckwheat flour (scooped & leveled)
  • 1 + 1/4 cups water
  • 1/4 teaspoon salt (optional)

Préparation

  1. 1

    Combine: In a bowl, combine buckwheat flour, water, and salt (if using). Whisk until smooth and lump-free.

  2. 2

    Cook: Heat a lightly oiled non-stick pan over medium heat. Pour about ¼ cup of batter into the center, then quickly tilt the pan in a circular motion to spread it evenly. Cook for about 2 minutes on each side, or until lightly golden and cooked through.

  3. 3

    Keep warm: Transfer the wrap to a plate and cover with a clean towel to keep warm and soft. Repeat with the remaining batter.

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