Pain pita vegan maison

5g protéines · 2 h · 192 kcal

Apprenez à préparer chez vous un pain pita vegan chaud et moelleux ! Cette recette facile, sans yaourt, donne un pain plat tendre et aérien, parfait avec du houmous, des gyros ou vos garnitures préférées.

2 h8 portions192 kcal

Ingrédients

  • 1 cup warm water
  • 2 + 3/4 cups all-purpose flour (spooned into a measuring cup and leveled off with a knife, plus extra for kneading)
  • 2 teaspoons instant yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 2 tablespoons olive oil (extra virgin)

Préparation

  1. 1

    Activate the yeast: In a large bowl, combine yeast, sugar, salt, and warm water. Let it sit for 5 minutes until foamy.

  2. 2

    Make the dough: Add olive oil and flour to the yeast mixture. Mix with a spatula until a rough dough forms. Knead on a lightly floured surface for 5-7 minutes until smooth and elastic.

  3. 3

    First rise: Place the dough in an oiled bowl, cover it with plastic wrap and a clean towel, and let rise in a warm place for 1-1.5 hours, or until doubled.

  4. 4

    For dough balls: Punch down the risen dough and knead for 2-3 minutes. Divide into 8 balls, cover with a towel, and let rest for 10 minutes.

  5. 5

    Shape the pitas: Preheat a lightly oiled pan or skillet over medium heat. On a floured surface, roll each ball into a 5-inch circle.

  6. 6

    Cook the pitas: Cook each pita for about 2.5 minutes on each side until it puffs up and gets brown spots. Repeat for the remaining pitas.

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