Green Spinach Wraps (Homemade Gluten-Free Vegan Tortillas)

5g protéines · 30 min · 103 kcal

Green Spinach Wraps are homemade gluten-free vegan tortillas that are healthy, plant-based, and easy to make from scratch. This protein-packed recipe is dairy-free and egg-free, and perfect for burritos, tacos, or enchiladas with a vibrant Mexican flatbread twist!

30 min7 portions103 kcal

Ingrédients

  • 2 cups fresh spinach (rinsed, drained)
  • 1 cup chickpea flour
  • 1/2 cup oat flour (certified gluten-free if needed)
  • 1 + 1/2 cup cold water
  • 1 pinch salt (optional)

Préparation

  1. 1

    Blend spinach: In a blender, combine the fresh spinach and water. Blend until smooth.

  2. 2

    Make the batter: Add the chickpea flour and oat flour, then blend again until smooth.

  3. 3

    Cook: Heat a lightly oiled non-stick pan or skillet over medium heat. Scoop ¼ cup of batter onto the hot surface and spread into a thin circle. Cook for 2 minutes per side, or until golden brown.

  4. 4

    Repeat and serve: Repeat step 4 with the remaining batter. Stack the cooked tortillas, covering them with a towel to keep them warm and soft. Serve immediately with your favorite fillings.

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