Gâteau à la patate douce sans sucre

Comment faire un gâteau à la patate douce sans sucre

4 portions

Ingrédients

  • 4 medium sweet potato
  • 2 large egg
  • 1/2 cup flour, almond
  • 2 teaspoon sea salt
  • 2 stalk green onion
  • 1/4 cup coconut oil

Préparation

  1. 1

    --- Instructions ---

  2. 2

    Pierce one sweet potato with a fork, wrap in a paper towel and place into a microwave-safe bowl.

  3. 3

    Fill the bowl with 1/2 inch of water. Microwave for 7-9 minutes until very tender. (or you can boil your potatoes).

  4. 4

    Allow potato to sit for 5 minutes. Peel and mash.

  5. 5

    Peel remaining potatoes and grate into a mixing bowl. Add mashed sweet potato, eggs, almond flour, salt, and chopped onions. Mix well.

  6. 6

    Heat coconut oil in a large skillet. Test if is hot enough by sprinkling a few drops of water into the oil. If it dances, its hot!

  7. 7

    Spoon in 2-3 tablespoons of batter for each cake. Flatten down a bit and cook approximately 5 minutes per side, allowing to brown.

  8. 8

    Continue until all potatoes have been cooked.

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