Gâteau à la patate douce sans sucre
Comment faire un gâteau à la patate douce sans sucre
Ingrédients
- 4 medium sweet potato
- 2 large egg
- 1/2 cup flour, almond
- 2 teaspoon sea salt
- 2 stalk green onion
- 1/4 cup coconut oil
Préparation
- 1
--- Instructions ---
- 2
Pierce one sweet potato with a fork, wrap in a paper towel and place into a microwave-safe bowl.
- 3
Fill the bowl with 1/2 inch of water. Microwave for 7-9 minutes until very tender. (or you can boil your potatoes).
- 4
Allow potato to sit for 5 minutes. Peel and mash.
- 5
Peel remaining potatoes and grate into a mixing bowl. Add mashed sweet potato, eggs, almond flour, salt, and chopped onions. Mix well.
- 6
Heat coconut oil in a large skillet. Test if is hot enough by sprinkling a few drops of water into the oil. If it dances, its hot!
- 7
Spoon in 2-3 tablespoons of batter for each cake. Flatten down a bit and cook approximately 5 minutes per side, allowing to brown.
- 8
Continue until all potatoes have been cooked.
Cuisinez-la avec la recette originale
Cette recette vient de fooooods.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
Voir la recette sur fooooods.com