Salade de fajitas au poulet
Allumez le gril pour préparer cette délicieuse salade de fajitas au poulet avec une vinaigrette au miel et au citron vert ! Pleine de saveurs éclatantes et facile à réaliser, cette salade-repas relevée est sans gluten et tient compte des FODMAP (elle contient une quantité élevée de fructose ; voir la note ci-dessous), avec une option facile compatible avec Whole30 et pauvre en glucides.
Ingrédients
- 1.75 pounds boneless skinless chicken thighs
- 3 tablespoons garlic-infused olive oil
- 2 tablespoons extra virgin olive oil
- 3 tablespoons taco seasoning (homemade or store-bought), low FODMAP if needed (see note)
- 1 teaspoon lime zest
- 1/3 cup lime juice, freshly-squeezed (from about 2 large limes)
- 1 red bell pepper, washed, dried and quartered, with ribs and seeds removed
- 1 yellow bell pepper, washed, dried and quartered, with ribs and seeds removed
- 6 cups green leaf lettuce, chopped
- 1 bunch scallions, green parts only, chopped
- 2 tablespoons fresh cilantro leaves, for garnish (optional)
- One full batch of my homemade Honey Lime Dressing (or one half batch of my homemade Ranch Dressing for Whole30 / low carb option)
Préparation
- 1
Make the marinade: A minimum of 2 hours prior to cooking: , put the chicken thighs in a small zip-top bag and set aside. In a small bowl or measuring cup, add the marinade ingredients and whisk until well combined. Pour all but 3 tablespoons of the marinade into the zip-top bag with the chicken thighs and close; set aside remaining marinade. Shift the bag around with your hands until the chicken thighs are evenly coated. Place bag in the refrigerator and marinate for a minimum of 2 hours.
- 2
Prepare peppers: Meanwhile, quarter the bell peppers and remove the ribs and seeds. Place on a plate or veggie grilling pan, and using a basting brush, coat in remaining marinade. Set aside until you are ready to grill.
- 3
Prepare remaining produce: Chop the lettuce and scallions and place in a large bowl. Cover and refrigerate.
- 4
Make dressing: Prepare a full batch of my Honey Lime Dressing recipe or a 1/2 batch of my Ranch Dressing recipe, cover and refrigerate until the rest of the salad is ready to serve.
- 5
Grill: Once the chicken thighs are done marinating, preheat your grill or grill pan on medium heat and allow the temperature to rise to 400°F. Place chicken thighs onto a plate, shaking off the excess marinade into the plastic bag. Using tongs, put chicken thighs on the grill and grill for 5-6 minutes per side until a temperature of 165°F is reached per an instant read thermometer. Place peppers on the grill, either directly or using a veggie grilling pan, and grill for 5 minutes per side or until soft and slightly charred on the edges.
- 6
Chop: Remove peppers and chicken from the grill. Allow chicken to rest for 5 minutes. Meanwhile, using a fork and chopping knife, once the peppers are cool enough, slice the peppers into ¼ inch slices and place on a platter. Slice the chicken pieces into ¼ inch slices, and place on a platter.
- 7
Serve chicken and peppers on top of the lettuce mixture with honey lime or ranch salad dressing and garnish with cilantro leaves.
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