Baked Sweet Potato Wedges

28g protéines · 45 min · 380 kcal

Baked Sweet Potato Wedges

Discover the health benefits and delicious flavor of Baked Sweet Potato Wedges. A perfect side dish for any meal, easy to make at home.

45 min4 portions380 kcal

Ingrédients

  • 4 medium-sized sweet potatoes, peeled and cut into wedges
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional for heat)
  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 1 tablespoon lemon juice
  • 2 tablespoons grated Parmesan cheese (optional)

Préparation

  1. 1

    Preheat the Oven: Start by preheating your oven to 425°F (220°C). This temperature ensures that the sweet potato wedges will bake quickly and develop a crispy exterior while remaining tender inside.

  2. 2

    Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into wedges, generally about 1 inch thick. The uniform size will help them cook evenly, so try to make them as consistent as possible.

  3. 3

    Season the Wedges: In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Toss the sweet potato wedges in this mixture until they are evenly coated, ensuring each wedge gets sufficient seasoning.

  4. 4

    Arrange on Baking Sheet: Spread the seasoned sweet potato wedges out in a single layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded, as this will help them crisp up rather than steam.

  5. 5

    Bake in the Oven: Place the baking sheet in the preheated oven and bake for about 25-30 minutes. Halfway through, turn the wedges over to ensure they cook evenly and achieve that perfect golden-brown color.

  6. 6

    Check for Doneness: The wedges are done when they are tender on the inside and crisp on the outside. You can check by piercing one with a fork; it should go in easily without resistance.

  7. 7

    Add Final Touches: Once baked, remove the sweet potato wedges from the oven and drizzle with fresh lemon juice. If desired, sprinkle grated Parmesan cheese and chopped parsley on top for additional flavor.

  8. 8

    Serve and Enjoy: Serve the baked sweet potato wedges hot as a side dish or appetizer. They pair wonderfully with dips like ketchup or a spicy mayo for an extra kick.

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