Garlic Butter Baked Swai Fish

35 min

Garlic Butter Baked Swai Fish
35 min4 portions

Ingrédients

  • 4 swai fish fillets (4–6 oz each), thawed and patted dry
  • 3 tablespoons unsalted butter, melted
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 lemon (half juiced, half sliced for serving)
  • 2 tablespoons fresh parsley, chopped (optional)

Préparation

  1. 1

    Remove swai fillets from the fridge 15 minutes before cooking. Pat completely dry with paper towels.

  2. 2

    Preheat oven to 400°F. Line a baking dish or sheet pan with foil or parchment paper.

  3. 3

    In a small bowl, mix together melted butter, olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and dried oregano.

  4. 4

    Arrange fillets in the baking dish with space between each piece. Spoon the butter mixture evenly over each fillet. Squeeze half the lemon over the top.

  5. 5

    Bake uncovered for 18 to 22 minutes, until the fish flakes easily with a fork and is opaque throughout. Check at 18 minutes.

  6. 6

    Remove from oven, scatter fresh parsley over the top if using, and serve immediately with lemon slices on the side.

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