Poulet nappé de sauce

44g protéines · 1 h 55 min · 505 kcal

Voici une véritable spécialité du Sud. Ajoutez simplement des biscuits tout chauds sortis du four et régalez votre famille avec un grand plat à partager.

1 h 55 min4 portions505 kcal

Ingrédients

  • 2 tablespoons vegetable oil
  • 3- to 3 1/2-pound cut-up broiler-fryer chicken
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 medium yellow onion, thinly sliced
  • 3 green onions, cut into 1-inch pieces
  • 3/4 cup Gold Medal™ all-purpose flour
  • 1/3 cup soy sauce
  • 3 1/2 cups hot water
  • 1 teaspoon onion powder

Préparation

  1. 1

    --- Preparation ---

  2. 2

    In deep 12-inch skillet, heat oil over low heat 5 minutes. Sprinkle chicken with salt and pepper; place in hot skillet. Cover chicken with yellow and green onions. Increase heat to medium. Cook 10 minutes; turn chicken. Cook 10 minutes longer or until golden. Reduce heat to low; cook 5 minutes longer. Turn; cook 5 minutes. Remove chicken from skillet. Place in large pot or Dutch oven; set aside.

  3. 3

    Continue heating skillet over low heat. In medium bowl, stir flour, soy sauce, 2 cups of the hot water and the onion powder with wire whisk or fork until smooth.

  4. 4

    In hot skillet, cook flour mixture over medium heat, stirring constantly with wire whisk or fork, until mixture boils and thickens. Gradually stir in remaining 1 1/2 cups hot water until smooth.

  5. 5

    Pour gravy over chicken in large pot. Heat to boiling; reduce heat to low. Cover and simmer 1 hour, stirring occasionally. (Gravy may stick to pot.)

  6. 6

    --- Tips ---

  7. 7

    Watching your salt intake? To reduce some of the salt in this dish, use reduced-sodium soy sauce.

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