Recette de banane cuite pour apaiser l’inflammation

Ingrédients

• 1 piece banana
• 2 teaspoons ghee
• 1/2 teaspoons cardamom powder
• 1/2 teaspoons ginger powder
• 1/8 teaspoon cinnamon ((optional))
• 1 piece organic banana
• 1/2 cup water
• 1 teaspoon ghee
• 1/4 teaspoon cinnamon
• 1/4 teaspoon cardamom powder
• 1 pinch Himalayan pink salt ((optional))

Préparation

1. 1

   --- Method for caramelized bananas ---

2. 2

   Remove the skins from the banana and slice into two halves. Cut each half into two lengthwise.

3. 3

   Add ghee to a small nonstick skillet and turn the heat to medium. Add cardamom, ginger powder, and cinnamon powder, and sizzle gently.

4. 4

   Place the banana cut side down and cook until well caramelized and brown (about 1-2 minutes). You will notice the caramelization around the edges before turning.

5. 5

   Turn the bananas and brown the second side. Careful not to overcook, as the bananas will become overly soft.

6. 6

   --- Method for steamed bananas ---

7. 7

   Slice the tips off each end of the banana, then cut the banana into 1.5-inch lengths.

8. 8

   Add water, ghee, cinnamon, cardamom, and salt to a small saucepan. Add the prepared banana. Bring to a boil, then reduce the heat to low, cover, and simmer for 2 minutes.

9. 9

   Serve warm with the skins still on. Remove the skins before enjoying the banana.