Guide et recettes d’associations avec les épinards

Ingrédients

• 4 cups fresh spinach (Washed and trimmed)
• 2 cloves garlic, minced (Fresh is best for flavor)
• 2 tablespoons olive oil (For sautéing)
• 1 lemon juice (Freshly squeezed for dressing)
• 2 cups cooked chicken, shredded (A great protein to pair with spinach)
• 1 cup tofu, cubed (Use firm tofu for best results)
• 2 fillets salmon, fresh (Works wonderfully with spinach dishes)
• 1 cup feta cheese, crumbled (Excellent for salads and baking)
• 1 cup parmesan cheese, grated (Perfect for sprinkling on cooked dishes)

Préparation

1. 1

   --- Preparation ---

2. 2

   Wash and trim spinach, then set aside.

3. 3

   In a large skillet, heat olive oil over medium heat.

4. 4

   --- Cooking ---

5. 5

   Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.

6. 6

   Add spinach to the skillet and cook until wilted, about 3-5 minutes.

7. 7

   Squeeze lemon juice over the cooked spinach and toss to combine.

8. 8

   Stir in your choice of protein (chicken, tofu, or fish) and cook until heated through.

9. 9

   Serve topped with crumbled feta or grated parmesan.