Kéfir et mangue

Ingrédients

• 80 ml plain whole milk kefir
• 80 g ripe mango, peeled and diced

Préparation

1. 1

   Peel and dice a ripe mango, removing the stone; blend or mash to a smooth puree.

2. 2

   Pour plain whole milk kefir into a small bowl.

3. 3

   Stir in the mango puree until well combined.

4. 4

   Serve immediately; the live cultures in kefir support healthy gut flora.