Patates douces et poisson
Savourez l’harmonie des saveurs et les bienfaits nutritionnels des patates douces et du poisson, une association parfaite pour tous les repas.
Ingrédients
- 4 medium sweet potatoes (Best in fall and winter for optimal flavor.)
- 4 fillets white fish (cod or tilapia) (Mild taste complements sweet potatoes.)
- 2 tablespoons olive oil (For seasoning and roasting.)
- 1 teaspoon paprika (Adds warmth to the dish.)
- 1 teaspoon cumin (Enhances flavor complexity.)
- 1 teaspoon garlic (minced) (To elevate the dish.)
- 1 lemon juice (freshly squeezed) (Brightens the flavors.)
Préparation
- 1
--- Preparation ---
- 2
Preheat your oven to 400°F (200°C).
- 3
Peel and cube sweet potatoes into even sizes.
- 4
Toss sweet potatoes in a bowl with olive oil, paprika, cumin, and salt.
- 5
--- Cooking ---
- 6
Spread sweet potatoes on a baking sheet in a single layer and roast for 20 minutes.
- 7
While sweet potatoes are roasting, season fish fillets with olive oil, garlic, salt, and lemon juice.
- 8
After 20 minutes, add fish to the baking sheet with the sweet potatoes and roast for an additional 10-15 minutes, or until fish is cooked through.
- 9
--- Serving ---
- 10
Serve hot, garnished with fresh herbs if desired.
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