Papas rellenas

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10g protéines · 55 min · 250 kcal

Les papas rellenas sont de délicieuses pommes de terre chiliennes farcies de bœuf haché assaisonné et enrobées d’une purée de pommes de terre crémeuse, qui forme une couche extérieure croustillante, parfaites pour toutes les occasions.

55 min4 portions250 kcal

Ingrédients

  • 1 kg starchy potatoes (like Yukon Gold or red potatoes) (Peel and boil until fork-tender.)
  • 500 g ground beef (Use seasoned ground beef.)
  • 1 medium onion, finely chopped (Sauté until soft.)
  • 1 tsp cumin (Enhances the flavor.)
  • 1 tsp paprika (Adds color and taste.)
  • to taste salt and pepper (Adjust seasoning to preference.)
  • 1 tbsp beef broth (Optional, for added depth.)
  • 2 tbsp all-purpose flour (For thickening the mixture.)
  • 2 eggs (Used as a binder.)
  • 1 cup breadcrumbs or panko (Coating for crispy exterior.)

Préparation

  1. 1

    --- Filling Preparation ---

  2. 2

    Sauté finely chopped onions in a bit of oil until soft and aromatic.

  3. 3

    Add the ground beef and season with cumin, paprika, salt, and pepper. Let simmer until fully cooked.

  4. 4

    Optionally stir in beef broth for added depth and sprinkle flour to thicken the mixture.

  5. 5

    --- Potato Dough Preparation ---

  6. 6

    Boil starchy potatoes in salted water for about 20 minutes or until tender.

  7. 7

    Drain and allow to cool slightly before mashing until smooth and free of lumps.

  8. 8

    Season the mashed potatoes with salt and let it cool completely before handling.

  9. 9

    --- Shaping and Cooking ---

  10. 10

    Scoop a portion of cooled mashed potatoes, shape it into a disk, and add a tablespoon of filling in the center.

  11. 11

    Carefully encase the filling with the mashed potato and roll in flour to seal.

  12. 12

    To fry, heat oil in a deep pan to 350°F (175°C) and fry for 4-5 minutes until golden brown.

  13. 13

    For baking, preheat oven to 400°F (200°C), arrange on a greased tray, spray with oil, and bake for 20-25 minutes.

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