Raviolis chinois vegan à la soupe

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6g protéines · 50 min · 150 kcal

De délicieux raviolis vegan, généreusement garnis de bouillon savoureux et d’ingrédients végétaux nourrissants.

50 min4 portions150 kcal

Ingrédients

  • 2 cups all-purpose flour (For making the dumpling wrappers.)
  • 3/4 cup water (Use hot water for better dough texture.)
  • 1 cup shiitake mushrooms, chopped (Provides umami flavor.)
  • 1 cup cabbage, finely chopped (Adds texture and crunch.)
  • 1 cup tofu, crumbled (Acts as a protein source.)
  • 2 tablespoons soy sauce (For seasoning the filling.)
  • 1 teaspoon sesame oil (Adds flavor.)
  • 1 teaspoon ginger, minced (For a fresh kick.)
  • 1 teaspoon garlic, minced (Enhances flavor.)
  • 2 tablespoons agar-agar or cornstarch (For creating the soup-like center.)

Préparation

  1. 1

    --- Prepare the Dough ---

  2. 2

    In a mixing bowl, combine flour with hot water and knead until smooth.

  3. 3

    Cover and let it rest for 30 minutes.

  4. 4

    --- Make the Filling ---

  5. 5

    Sauté chopped shiitake mushrooms and cabbage in a pan until softened.

  6. 6

    Add crumbled tofu, soy sauce, sesame oil, ginger, garlic, and stir well.

  7. 7

    Mix in agar-agar or cornstarch, allowing everything to cool slightly.

  8. 8

    --- Assemble Dumplings ---

  9. 9

    Roll out the rested dough into thin circles.

  10. 10

    Add a spoonful of filling to the center of each wrapper.

  11. 11

    Fold and pinch the edges tightly to seal.

  12. 12

    --- Cook the Dumplings ---

  13. 13

    Steam the dumplings for about 15 minutes or until the wrappers are translucent.

  14. 14

    Serve hot with dipping sauce.

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