Dîner complet de gnocchis, facile et parfait en semaine

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0g protéines · 30 min · 620 kcal

Dîner complet de gnocchis, facile et parfait en semaine

Ce plat préparé dans une seule poêle associe des gnocchis poêlés et croustillants à de la saucisse italienne savoureuse, des poivrons doux et une riche sauce crémeuse à l’ail. Prêt en moins de 30 minutes, il offre un repas complet et très satisfaisant, avec un minimum de vaisselle.

30 min4 portions620 kcal

Ingrédients

  • 1 tbsp olive oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • Salt and black pepper to taste

Préparation

  1. 1

    Heat olive oil in a large heavy-bottomed skillet over medium-high heat. Add crumbled Italian sausage and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Transfer sausage to a plate with a slotted spoon, leaving rendered fat in the pan.

  2. 2

    Add uncooked gnocchi to the hot skillet in a single layer. Cook undisturbed for 2-3 minutes until bottoms are golden and crispy. Toss and cook for another 1-2 minutes to lightly brown other sides.

  3. 3

    Push gnocchi to the edges of the pan. Add sliced bell pepper and onion to the center. Sauté for 4-5 minutes, stirring occasionally, until softened and lightly caramelized. Add minced garlic and cook for 30 seconds until fragrant, stirring constantly.

  4. 4

    Pour chicken broth into the skillet, scraping up any browned bits from the bottom. Let simmer for 1 minute. Reduce heat to medium-low and stir in heavy cream and grated Parmesan cheese. Stir until cheese is melted and sauce is smooth.

  5. 5

    Return browned sausage to the skillet. Gently stir everything together to coat. Let simmer for 2-3 minutes until sauce thickens slightly and gnocchi are fully cooked. Season with salt and black pepper to taste.

  6. 6

    Remove from heat and stir in fresh parsley. Serve immediately with additional grated Parmesan cheese.

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