Bœuf haché au brocoli

Ingrédients

• 1 pound ground beef (Feel free to use turkey for a lighter option)
• 3 cups broccoli florets (Fresh or frozen will work—just adjust cooking time)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1/4 cup soy sauce (Try tamari for a gluten-free version)
• 2 tablespoons brown sugar (Or honey for a different sweetness)
• 1 tablespoon cornstarch (To thicken the sauce)
• 1 tablespoon sesame oil (For that authentic flavor)
• to taste salt and pepper (Adjust as necessary)
• as needed cooked rice or noodles (For serving)

Préparation

1. 1

   --- Cooking Steps ---

2. 2

   In a large skillet, heat sesame oil over medium-high heat.

3. 3

   Add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

4. 4

   Toss in the diced onion and sauté until soft and translucent, about 2-3 minutes.

5. 5

   Add minced garlic and cook for another minute, ensuring not to burn it.

6. 6

   Add the broccoli florets to the pan, stir well, and cook for about 5 minutes or until bright in color and tender-crisp.

7. 7

   In a small bowl, whisk together soy sauce, brown sugar, and cornstarch. Pour it over the beef and broccoli mixture, stirring to coat everything evenly.

8. 8

   Cook for another 2-3 minutes until the sauce thickens.

9. 9

   Taste and adjust with salt and pepper as necessary.

10. 10

    Serve hot over a bed of rice or noodles.