Sardines au four aux herbes et au citron

Ingrédients

• 8 fresh sardines, cleaned and gutted (approx. 1 lb / 450 g)
• 3 tablespoons olive oil (45 ml)
• 1 lemon, juiced and zested
• 3 cloves garlic, minced
• 1 teaspoon salt (5 g)
• 1/2 teaspoon black pepper (2 g)
• 1/4 cup fresh parsley, chopped (15 g)
• Lemon wedges for serving

Préparation

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Prepare the sardines: Rinse under cold water and pat dry. Lay on a baking tray lined with parchment paper.

3. 3

   Make the marinade: In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.

4. 4

   Marinate the sardines: Pour marinade over the sardines and ensure they are well-coated. Allow to sit for 10 minutes.

5. 5

   Bake the sardines: Place the baking tray in the oven and bake for 15-20 minutes, until cooked through and skin is slightly crispy.

6. 6

   Garnish and serve: Remove from the oven, sprinkle with fresh parsley, and serve with lemon wedges.