Sardines poêlées / poisson

Ingrédients

• 250 g Sardines or any fish of your choice. Prawns will work too. ( weigh after cleaning and scaling)
• 1 tablespoon ginger garlic paste
• Red chilli powder to taste
• 1 tablespoon paprika
• 1/2 teaspoon Turmeric powder
• Salt to taste
• 1 tablespoon lemon juice
• 1 tablespoon chick pea flour
• 2 tablespoons oil
• 1 teaspoon Coriander powder
• 1 teaspoon cumin powder
• 2 tablespoons water

Préparation

1. 1

   --- Steps ---

2. 2

   Mix the above well, except the fish.

3. 3

   Now add the fish. Combine and marinate for about an hour.

4. 4

   Pan fry in a non stick pan over medium heat until done on both sides.

5. 5

   Serve with loads of lemon juice and chopped coriander.

6. 6

   Best served as a side or with hot rotis.