Petits pains pauvres en glucides et sans gluten à la pomme, à la sauge et au thym

Ingrédients

• 6 Eggs
• 1/3 Cup butter, melted
• 1/2 Cup coconut flour
• 1/2 Teaspoon baking powder
• 1/2 Teaspoon salt
• 1/2 Teaspoon sage
• 1/4 Teaspoon thyme
• 2 Teaspoons xanthan gum or guar gum (the rolls will be more grainy if you leave this out)
• 1/3 Cup diced tart apples, cut from near the skin, including skin (Granny Smith, Winesap or Empire will all be great for this)

Préparation

1. 1

   Preheat oven to 400°F.

2. 2

   Melt the butter and dice the apple. The skin will give the rolls a shot of color and flavor, as well as keeping the pieces together. Cutting them into small dice makes more pieces to scatter the apple flavor throughout the rolls.

3. 3

   Mix together the eggs, butter, spices, and salt.

4. 4

   Add in coconut flour, baking powder, and xanthan or guar gum.

5. 5

   Finally, stir in the diced apples by hand. The batter will be a bit dry, but it’s supposed to be.

6. 6

   Make dough into 5 portions (or more or less if you want them larger or smaller). Roll one portion into a ball, and put on a parchment-lined baking sheet. Finish out the rest of the dough this way.

7. 7

   Bake your rolls in the oven at 400°F for 17-22 minutes.

8. 8

   Cool slightly before serving, especially if you want to cut them in half.