Cod with Roasted Heirloom Tomatoes, Capers & Olives

3g protéines · 35 min · 206 kcal

Cod with Roasted Heirloom Tomatoes, Capers & Olives
35 min2 portions206 kcal

Ingrédients

  • 1 pint heirloom cherry tomatoes (, halved)
  • 1 small shallot (, thinly sliced)
  • 1/4 cup olives (, sliced)
  • 1 tablespoon capers (, drained)
  • 2 tablespoons olive oil
  • 3 tablespoons Marukan Lite Seasoned Vinegar (, divided)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes ((optional))
  • Kosher or fine sea salt and black pepper (, to taste)
  • 2 (6-ounce) cod thick cod filets
  • 1 tablespoon fresh parsley (, chopped)
  • Lemon wedges (, for serving)

Préparation

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a baking dish, toss the halved heirloom tomatoes, sliced shallot, pickled olives, and capers with 1 tablespoon olive oil, 2 tablespoons Marukan Lite Seasoned Vinegar, oregano, red pepper flakes, salt, and pepper.

  3. 3

    Roast for 5 minutes, until the tomatoes are softened and slightly caramelized.

  4. 4

    Pat the cod fillets dry and season both sides with salt and pepper. Add to the tomatoes and continue to bake for another 10 – 13 minutes

  5. 5

    Drizzle with the remaining tablespoon of Marukan Lite Seasoned Vinegar.

  6. 6

    Garnish with fresh parsley and serve with lemon wedges.

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