Saumon au citron et à l’ail avec feta fouettée aux herbes

Ce délicieux apéritif estival allie simplicité, qualités nutritionnelles et saveur digne d’un restaurant.

4 portions

Ingrédients

  • 1 cup crumbled feta
  • 1/4 cup Greek yogurt
  • 2 Tbsp. fresh basil, chopped
  • 2 Tbsp. fresh flat-leaf parsley, chopped
  • 2 Tbsp. fresh chives, chopped
  • 2 Tbsp. lemon juice
  • Zest from 1/2 lemon
  • 1/2 garlic clove (too much raw garlic can overpower this)
  • 1 tsp. honey
  • 2 Tbsp. olive oil
  • Salt and pepper to taste
  • Extra herbs for garnish
  • 12 oz salmon, cubed
  • 1/4 cup olive oil
  • Juice from 1 lemon
  • 1 tsp. paprika
  • 2 Tbsp. honey
  • 3 garlic cloves, minced
  • 1/4 tsp. red pepper flakes
  • Salt to taste
  • 1 lemon, sliced

Préparation

  1. 1

    Marinate the cubed salmon. In a bowl, combine olive oil, lemon juice, paprika, honey, garlic, red pepper flakes and salt. Mix until well-combined and add salmon, making sure bits are touching the marinade.

  2. 2

    Preheat the grill over medium-high heat.

  3. 3

    In a food processor, combine the feta, fresh herbs, lemon juice, lemon zest, olive oil, garlic, honey, olive oil, salt and pepper. Pulse until creamy and whipped. Set aside for 15-30 minutes to allow to firm up and flavors to marry.

  4. 4

    While the feta is chilling, grill the salmon. Place the salmon pieces on skewers. Spray the grill grates with oil. Add salmon skewers and grill on two sides for about 3-4 minutes each or until it has reached desired internal temperature. The salmon will be tender and not dry around 130 degrees F.

  5. 5

    Spread whipped mixture on a serving plate. Put the salmon bits on top. Garnish with lemon slices and additional herbs.

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Cette recette vient de ahealthiermichigan.org. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

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