Poulet facile à la poêle, sauce à l’oignon et à l’ail
Un repas facile, copieux et délicieux qui associe du poulet à une sauce crémeuse à l’oignon et à l’ail, cuite dans une poêle en fonte.
Ingrédients
- 1 large onion (sliced)
- 3 tbsp olive oil (extra virgin)
- 3 split chicken breasts (or 6 thin chicken breast cutlets)
- 2 tbsp Italian seasonings
- 2 tbsp corn starch
- 16 ounces chicken broth
- 4 tbsp butter
- 2 tbsp garlic (minced)
Préparation
- 1
--- Sauté Onions and Garlic ---
- 2
Slice large onion and place in cast iron skillet.
- 3
Add 1 tablespoon of olive oil and sauté over medium heat until soft.
- 4
Add minced garlic and continue sauteing onions and garlic until soft and light brown in color. Remove the onion and garlic mixture from the pan and set aside.
- 5
--- Prepare the Chicken ---
- 6
Dice chicken into bite-sized pieces. Add chicken breasts to the skillet. Sprinkle with 2 tablespoons of Italian seasoning and add remaining olive oil.
- 7
Cook on medium-high heat, stirring frequently for approximately 5 minutes or until chicken is golden brown on all sides and cooked through.
- 8
--- Create the Sauce ---
- 9
Sprinkle 2 tablespoons of cornstarch on the cooked chicken and stir to coat evenly.
- 10
Cook for an additional 1-2 minutes to remove the raw taste of the cornstarch.
- 11
Gradually pour in 16 ounces of chicken broth while continuously stirring until the sauce thickens.
- 12
Reduce the heat to low and add 4 tablespoons of butter to the skillet.
- 13
Stir until the butter is fully melted and the sauce is smooth and velvety.
- 14
Return the cooked onions and garlic to the skillet, coating them with the sauce.
- 15
Allow the chicken, garlic, and onions to simmer in the sauce for an additional 2-3 minutes to absorb the flavors and heat through.
- 16
--- Garnish and Enjoy ---
- 17
Garnish the dish with fresh parsley, if desired, and serve with your choice of side dishes, such as pasta, rice, or steamed vegetables.
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