Ailes de poulet croustillantes au miel

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32g protéines · 1 h · 480 kcal

Ailes de poulet croustillantes au miel

Des ailes de poulet cuites au four, à la peau ultra croustillante et nappées d’un glaçage collant au miel et à l’ail, prêtes en 45 minutes sans friteuse.

1 h4 portions480 kcal

Ingrédients

  • 2 lbs (900 g) chicken wings, split into drumettes and flats
  • 1 tablespoon aluminum-free baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup (110 g) runny honey
  • 3 tablespoons soy sauce
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon red pepper flakes

Préparation

  1. 1

    Dry the wings: Pat the chicken wings thoroughly dry with paper towels. For the crispiest results, arrange them on a wire rack over a baking sheet and refrigerate uncovered for at least 1 hour before baking.

  2. 2

    Coat with seasoning: Combine baking powder, garlic powder, smoked paprika, onion powder, salt, and pepper in a large bowl. Add the wings and toss until evenly coated in a light dusting.

  3. 3

    First bake: Arrange wings in a single layer on a wire rack set over a foil-lined baking sheet. Bake at 425°F (220°C) for 25 minutes.

  4. 4

    Flip and finish baking: Turn each wing over and bake for another 20 to 22 minutes until the skin is deep golden and crispy.

  5. 5

    Make the honey glaze: Combine honey, soy sauce, butter, garlic, vinegar, and red pepper flakes in a small saucepan over medium-low heat. Stir for 3 to 4 minutes until the butter melts and the garlic softens. Do not let it boil hard.

  6. 6

    Toss and serve: Transfer the hot wings to a large bowl and pour the warm glaze over them. Toss until every piece is coated. Serve immediately.

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