Gulaorou - sweet and sour pork with pineapple

0g protéines · 1 h · 1750 kcal

Gulaorousweet and sour pork with pineappleIngredients:150 gr pork shoulder / belly225 g pineapple1/2 (bell) green pepper1/2 (bell) red pepper1 egg6 tbsp cornflouroilMarinade:4 cm jahe1/2 tsp salt1/2 tbsp light soy sauceSauce:2 cm jahe2 cloves of garlic3 cm spring onion, white part1/2 tsp palm sugar2 tbsp saus tomat / ketchup sauce4 tbsp water1/2 tbsp rice vinegar1/2 tbsp light soy sauce1/2 tbsp cornflour + 2 tbsp waterPreparation:Cut the meat into small cubes. Cut the peppers into pieces and dice the pineapple. Grate the jahe. For the sauce, finely chop the jahe, garlic and spring onion.Mix the meat with the salt, the jahe and the light soy sauce and let it rest for 15 minutes. Then mix in the egg and 1/4 of the cornflour. Then mix in the other cornflour and shake off the excess. Mix all ingredients for the sauce well.Heat the oil in a pan and fry the meat until golden brown and set aside. Heat some oil in a pan and fry the peppers and pineapple until they are soft. Then add the sauce and mix well.Then add the meat and mix well and serve.

1 h4 portions1750 kcal

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Préparation

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