Bœuf sauté au brocoli
Xī Lán Huā Chǎo Niú Ròu - 西兰花炒牛肉)beef stir fry with broccoliIngredients:450 grams of beef1/4 tsp baking soda1/4 tsp salt1/2 tbsp cornstarch1 tbsp light soy sauce2 tbsp water1 broccoli5 cloves of garlic2 cm jahe/ginger3 1/2 tbsp oilwaterIngredients sauce:2 tbsp oyster sauce1 tbsp Shaoxing rice wine1/2 tbsp light soy sauce1/2 tbsp dark soy sauce1 1/2 tbsp cornstarch1 tsp palm sugar1/2 tsp pepper1/2 tsp sesame oil3 tbsp waterPreparation:Crush the meat and cut it into thin slices. Mix the baking soda with the salt, cornstarch, soy sauce and water and mix it with the meat and knead it until the moisture has been absorbed. Then mix in 1/2 tbsp of oil and let it marinate for at least 15 minutes.Mix the ingredients for the sauce well. Cut the broccoli into florets. Finely chop the garlic and jahe. Heat the water in a pan and blanch the broccoli for 2 minutes and set aside.Heat 2 tbsp of oil in a pan and fry the meat briefly on both sides over high heat until it changes color and set aside. Then add 1 tbsp of oil to the pan and fry the garlic and jahe for 1 minute. Then add the sauce followed by the broccoli and the meat and stir until the sauce thickens. Serve.
Ingrédients
- Bahan-Bahan:
- ingredients:
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Préparation
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Cara membuat:
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preparation:
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