Sauté keto de bœuf haché et brocoli

Ingrédients

• 2 tablespoons tallow or cooking fat of choice
• 1 medium onion chopped
• 1 clove garlic minced
• 1/2 teaspoon ginger powder
• 1/2 tablespoon Chinese 5 spice see notes
• 1 1/2 cups broccoli finely chopped
• 1 pound ground beef
• 1/2 teaspoon salt
• 1/4 cup parsley chopped
• 1 tablespoon sesame seeds

Préparation

1. 1

   Cook spices in oil or tallow: Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.

2. 2

   Add broccoli: Add the broccoli. Stir occasionally and cook for 5-7 more minutes.

3. 3

   Add meat: Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.

4. 4

   Add parsley: Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.

5. 5

   Toss all ingredients and serve: Garnish with sesame seeds and serve warm.