Pain pita traditionnel

5g protéines · 2 h 15 min · 181 kcal

Cette recette authentique de pain pita grec est très facile à préparer. Des pitas moelleuses et légèrement élastiques, idéales à préparer à l’avance et très polyvalentes.

2 h 15 min8 portions181 kcal

Ingrédients

  • 1 cup water
  • 2 1/4 tsp active dry yeast (1 packet)
  • 2 tsp granulated sugar
  • 2 1/2 cups all-purpose flour, divided
  • 1 tsp kosher salt
  • 1 1/2 Tbsp olive oil
  • 3 Tbsp whole wheat flour

Préparation

  1. 1

    In a bowl, combine water, yeast, sugar and 1 cup all-purpose flour.

  2. 2

    Allow the mixture to sit for 10 minutes, until it bubbles.

  3. 3

    Add salt, olive oil, whole wheat flour and remaining all-purpose flour.

  4. 4

    Knead the dough for 5 minutes, until smooth.

  5. 5

    Add to a bowl lightly greased with oil, cover, and let rise for 1 hour.

  6. 6

    Divide into 8 parts and shape into balls, rest for another 15 minutes.

  7. 7

    Lightly dust a clean surface with flour. Take one ball and roll it out into a 7-inch disk with a rolling pin or gently with your hands.

  8. 8

    Grease a large skillet with olive oil and spread it evenly with a pastry brush. Heat the skillet over medium-high heat.

  9. 9

    Place a rolled-out disk onto the pan and cook for 1 minute. Gently flip to cook another side for 1 minute, until the pita starts bubbling. Flip again and cook for 30 more seconds. Remove once cooked onto a clean kitchen towel and cover to prevent pitas from drying out.

  10. 10

    Continue with remaining dough, greasing skillet as needed.

  11. 11

    Serve and enjoy, friends!

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