Poulet et brocoli au miel et à l’ail à la friteuse à air

Ingrédients

• 1 pound boneless (skinless chicken breasts or thighs, cut into 1-inch pieces)
• 3 cups chopped broccoli florets (about 6 ounces)
• 2 teaspoons garlic powder
• 1 teaspoon ground paprika
• 1/2 teaspoon ground ginger
• 1/4 cup low sodium soy sauce
• 1/4 cup honey
• 2 teaspoons rice vinegar
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon chili crisp (or 1 additional tablespoon olive oil, plus 1/4 - 1/2 teaspoon red pepper flakes)
• 1/4 cup chopped green onions
• Brown or white rice or cauliflower rice (for serving)

Préparation

1. 1

   Place the chicken and broccoli in your air fryer basket.

2. 2

   Season: Sprinkle the garlic powder, paprika, and ginger over the top.

3. 3

   Pour in the soy sauce, honey, rice vinegar, olive oil, and chili crisp.

4. 4

   Cook: Air fry at 375°F for 8 to 12 minutes, tossing the basket several times throughout, until the chicken is cooked through and the broccoli is crisp. Stir in the green onions. Serve with rice.