Pain rustique à l’avoine, aux noix et au miel

6g protéines · 3 h · 233 kcal

Pain rustique à l’avoine, aux noix et au miel

Pain moelleux et nourrissant à l’avoine, aux noix et au miel, préparé avec de la farine complète et des flocons d’avoine. Parfait pour les sandwichs, les tartines et la pâtisserie du quotidien.

3 h12 portions233 kcal

Ingrédients

  • 113 g walnuts (toasted and finely chopped, or use nuts of your choice)
  • 240 g bread flour
  • 85 g whole wheat flour (plus more as needed)
  • 134 g quick-cooking oats (NOT instant oats, plus more for topping)
  • 2 1/2 tsp instant yeast
  • 1 1/4 tsp salt
  • 70 g honey
  • 57 g oil
  • 240 g water (plus more as needed)

Préparation

  1. 1

    If the walnuts are not toasted yet, toast them in a dry pan over medium-low heat for 5 minutes or until they are aromatic. Let them cool completely and then cut into fine pieces

  2. 2

    --- Prepare the dough: ---

  3. 3

    Place the bread flour, whole wheat flour, quick oats, instant yeast, salt, honey, oil, and water in a mixing bowl of a standmixer. Use a dough hook to roughly stir them to combine.

  4. 4

    Turn the mixer to low and knead for about 2-3 minutes and then increase to speed 4 and knead for another 5 minutes. Scrape the sides of the bowl halfway through the kneading.The dough should come together, but not smooth yet. The dough is kinda sticky and that's normal.

  5. 5

    Then add the chopped walnuts and continue kneading for another 3-5 minutes or until the dough is elastic and clear the sides of the bowl. You may need to reposition the dough and scrape the bottom of the bowl to make sure the nuts are evenly distributed. The dough is still sticky to the touch and that's normal

  6. 6

    --- First proofing: ---

  7. 7

    Grease a large container. Oil your hands lightly and pick up the dough and round it up into a dough ball

  8. 8

    Put the dough ball in the container and flatten the dough into the container. You can easily tell when the dough has doubled in volume. Keep it covered and proof at a warm place. It may take 1 - 1 1/2 hours, depending on the temperature

  9. 9

    --- Shaping: ---

  10. 10

    You can use standard 9 x 5 inch loaf pan, which will yield shorter and wider loaf or use a small pullman pan which is 9 x 4 x 4 inch loaf pan, which yield taller loaf

  11. 11

    Lightly grease the loaf pan on all sides. Line with parchment paper on the long side of the pan, overhanging on the side if you want to.

  12. 12

    Transfer the dough to a lightly floured surface. Don't use too much flour as it can dry out the bread. The dough isn't sticky and pretty easy to work with, so you shouldn't need much flour at all

  13. 13

    Flatten the dough while releasing the air bubbles. Pat into a rectangular shape, roughly about 12 x 8 inches.

  14. 14

    Fold the two short side to meet at the center

  15. 15

    The roll down to form a tight log

  16. 16

    --- Final proofing: ---

  17. 17

    Place the log in a prepared pan. Pat the dough down to fill up the pan evenly.

  18. 18

    Cover the pan with lightly greased plastic wrap, and allow the dough to rise for 1 to 1 1/2 hours, or until it crests 1 to 2 inches over the rim of the pan

  19. 19

    OPTIONAL: Brush with some egg whites on top of the loaf (you can use mist with water too, but the oats stick better with egg white). Sprinkle with some oats

  20. 20

    --- Baking: ---

  21. 21

    15 minutes before the end of the final proofing, preheat the oven to 350 F (180 C) for conventional oven. For a convection oven, lower the temperature by 20 F (15 C)

  22. 22

    Bake the bread in a preheated 350F oven for 40-45 minutes. Start checking at around 40 minutes. The 9 x 5 inch loaf pan took about 40 minutes and the 9 x 4 x x inch loaf pan took about 45 minutes in my oven. If the bread appears to be browning too quickly, tent it with aluminium foil for the final 10 minutes of baking

  23. 23

    --- Cooling: ---

  24. 24

    Remove the bread from the oven and loosen the bread with an offset spatula and gently grab the parchment paper and lift the bread out and place on cooling rack. This is optional, but you can brush with some melted butter on top while the bread is still warm. Let the bread cool down completely before slicing. DO NOT slice it while it's still warm. It will crumble badly

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